For combat athletes, maintaining peak performance isn't just about intense training sessions; it's also about fueling your body with the right nutrients. Energy deficits, often resulting from inadequate nutrition, can have serious repercussions on your health and performance.

The UFC Performance Institute used published research and their own personal data to establish recommended body weight ranges to ensure optimal performance and to minimize as many risks as possible when the weight cut/fight week comes around.

MMA fighter Nate “The Great” Kelly featured on the Mentality Monsters Podcast.

Macros for Fight Camp - Balancing macronutrients is essential for combat athletes preparing for fight camp. By understanding and optimizing the intake of proteins, carbohydrates, and fats, fighters can enhance their performance and recovery.

Proper fight day nutrition is crucial for optimal performance. Start with a balanced breakfast, sustain energy with snacks, and choose the right foods for lunch and pre-fight snacks. These tips ensure your body is fueled and ready to perform at its best.